I believe strongly in the ketogenic diet. My wife and I have been doing keto for over a year and have lost over 70 lbs each. A lot of people who try to follow a ketogenic diet end up failing miserably for a lot of reasons, but mostly because they didn’t have a solid plan. […]
You are browsing archives for
Category: Food and Recipes
5 Ingredients, 25 Minutes: Easy Cheesy Breakfast Casserole Muffins
Sometimes magic happens when you just throw things together to cook. My wife is a whiz at that. But this time I had my own stroke of success. This morning I took on the challenge of making us breakfast. Often we just make peanut butter toast and bananas, a classic fav of ours. Or my […]